Some really good food for thought (pun intended).
Everyone knows that the key to a healthy life is having a healthy diet. In today’s society media shows you one food advertisement after the other. One product claiming to be even tastier or healthier than the other. When you go into the supermarket products are labeled with seals claiming that said product is a healthy choice. Packaging advertises things such as “0% fat” or “no added sugar”. These things can be decent guidelines, but in my experience you shouldn’t take them to heart. Don’t forget these are still companies trying to make a profit. I’ve found that teaching yourself to read the nutrient value’s on the packaging together with the basic knowledge of what kind of effect nutrients have on your body, will make resisting poor food choices and picking healthier food a lot easier.
Based on the knowledge I gathered during my research on nutrients I decided for…
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